And if you take an in-person class like I did, there’s also a hot yoga element: My class was a “Sweat Level 2” which means the room was heated to around 105 degrees, just enough to put a glisten on your forehead before you even start flowing. While Yoga Sculpt features deep breathing and plenty of your go-to yoga poses, it also combines cardio-based moves, free weights, and lots strength training exercises like bicep curls, lunges, and squats to help you build muscle as you stretch and lengthen. Read on for an honest review of CorePower’s Yoga Sculpt class. This workout is a true hybrid of vinyasa yoga and strength training set to upbeat tracks that brings a serious sweat. If you’re like me, the name “yoga sculpt” might evoke a picture of a basic yoga experience, perhaps one in a dimly lit room with relaxing music, with perhaps a few extra planks and boat poses thrown in for an added burn. But there’s more than just traditional yoga offered.įor instance: There’s a strengthening hot yoga class called Hot Power Fusion, a beginner-friendly stretch and breath class called Core Restore, and the class that I tried called Yoga Sculpt. You know that moment in the middle of a tough exercise class where you think you aren’t going to make it - and you even consider quitting for a sec because you’re so sweaty - but you keep going and come out the other side with a post-workout glow? That was me when I tried CorePower’s Yoga Sculpt class.ĬorePower Yoga is all about “physically intense workouts rooted in the mindfulness of yoga.” You can try the popular brand’s classes virtually - via livestream and on-demand options starting at $19.99 a month - or you can treat yourself to a full membership that includes unlimited in-person classes at any studio for $159 a month (there are plenty of locations across the country).
0 Comments
Leave a Reply. |